Nourish and Thrive Nutrition Services

A healthy diet should be flexible and still align with your health goals. (Dietitian, healthy eating, flexibility, wellness, canada)

Does menstrual cycle affect your body? Watch this to see how week 2 affects. Your estrogen levels are starting to rise so you will feel more energized. Prioritize carbs and protein at this time to fuel your workouts

Cherries and Diabetes. Cherries are low GI fruition is a good source of fiber. Enjoy cherries mindfully as they are easy to overdo.

Combine it with protein and/or fat such as a handful of nuts to lower the gluxose spoke.

[Cherries, diabetes, fruit and diabetes, canada, dietitian]

Dal - carb or protein? Quality of carbs in the dal os complex so it doesn't spikenglucose levels the way sugar would.

[dal, protein, carbohydrate, paneer, tofu, Greek yogurt, diabetes]

Albumin Creatinine Ratio helps to detect early signs of kidney disease even if your kidney function is normal. This can happen due to long standing diabetes or high blood pressure. You dont need to restrict your protein if your ACR is elevated. Speak with a registered dietitian to support you with your diet to ensure that you are meeting your nutritional needs.

Strength training for women is super important. Helps to increase your health span.

Pink salt and pregnancy? Iodized salt is a better choice. Other sources of iodine include sea w**d, fish, milk and milk products

Regular milk or almond milk? Which one is better? It depends on your health goals. For most people Regular milk is a better choice as it is more nutrient dense and less processed. If you are looking for plant based option, almond milk can be a good choice.

Watermelon and blood sugars, also tips to manage glucose levels when enjoying watermelon.

Healthy lifestyle is a choice and it takes work. Do it.