Laura Mulvihill - 7 Day Weekends Lifestyle

Adult back-to-school… but make it wellness. 🤍✨

Because September always feels like a fresh start — new routines, better habits, a little more structure, and getting back to the things that make you feel your best.

My grown-up “school supplies” look a little different these days:

Collagen Elixir™ for my daily glow ritual ✨
e+™ for a little energy + focus when the day gets full ⚡️
IsaLean® Plant-Based Protein Shake to help me hit my protein goals and support lean muscle 💪🏼

I’m not trying to do everything perfectly. I’m just choosing a few simple habits that make healthy living easier to stay consistent with.

New season. New routine. Same goal: feel strong, energized and fully alive. 🌴

Which one would be in your adult back-to-school cart first — COLLAGEN, ENERGY or PROTEIN? ⬇️

Https://7dayweekends.isagenix.com/en-ca

✨ STRESS LESS + SAVE 20%! ✨

If life has been feeling a little extra lately… this sale has perfect timing. 🙋‍♀️😂

Two of my favourite stress-buffering wellness products are on SALE!

🌿 Ionix Supreme — daily adaptogen support to help your body better manage everyday stress and support energy + well-being.

🧡 Adaptogen Elixir — a convenient little wellness shot designed to support your body during those busy, stressful days.

And right now they’re 20% OFF Sept 3–8! 🎉

Because we may not be able to remove all the stress from our lives… but we CAN give our bodies a little extra support while we handle it. 💪✨

Who else could use a little STRESS LESS in their life right now? 🙋‍♀️

Comment STRESS LESS or message me and I’ll help you take advantage of the sale! 💛

Ever notice how September feels like a fresh start... even when nothing actually changed overnight?

There's a reason for that.

Research suggests we're more motivated to pursue goals after a "temporal landmark," like the start of a new week, month, or season. These moments can help us mentally separate who we've been from who we want to become.

And September? It practically feels made for a reset.

So if you've been waiting to get back into a routine, move your body more, nourish yourself differently, or simply feel more intentional, consider this your sign.

You don't need perfect motivation. You just need a place to begin.

The 30-Day Reset can be that starting point. Or you can decide that today is day one.
Save this for the next time you're tempted to tell yourself, "I'll start later."

Your morning protein just got a whole lot more delicious. 🥞🍓

Because sometimes you want a protein-forward breakfast…and sometimes you just want a big stack of pancakes. Why choose? 😍

These Creamy Vanilla Protein Pancakes are fluffy, easy to make, and ready in about 15 minutes. Made with Creamy Vanilla IsaLean® Shake, they’re the kind of breakfast that supports your routine while still feeling like a treat.

Save the recipe:
🍌 1 ripe banana, mashed
🥚 2 eggs
🥞 1 scoop Creamy Vanilla IsaLean Shake
🥣 ¼ cup rolled oats
✨ ¼ tsp baking powder
🤎 ¼ tsp cinnamon
🥛 Splash of milk or water, as needed to thin the batter
🧈 Butter or oil for the pan

Mash the banana, whisk in the eggs, then stir in the IsaLean Shake, oats, baking powder, and cinnamon. Add a splash of milk or water if needed. Cook small pancakes over medium-low heat for 2–3 minutes per side, then pile on your favorite toppings. 😋

Want to make them at home? Grab IsaLean Shake Creamy, link in comments

What are you putting on top of your stack? 👇

Okay, but… wellness is kinda chic again. 💅✨

Not the “change your entire life by Monday” kind.

We mean:

🥤 Actually reading the label
🧘 Building routines you can realistically keep
🫶 Seeing your people IRL
🏃 Moving your body with friends
✨ Choosing what works instead of chasing what’s trending

Because your wellness routine doesn’t need to be the newest thing on your feed. It needs to work for you.

We’re calling it now: proof over trends is VERY chic. 😉

What would you add to the list? 👇

If you’re taking a GLP-1 medication like Ozempic, Wegovy or Mounjaro, this could be one of the most important things you read today. 💗

GLP-1 medications are producing some amazing results when it comes to weight loss, and I’m fully supportive of people choosing this journey. 🙌🏼 When combined with a high-protein, nutrient-dense diet and resistance training, they can be an incredible tool.

HECK YES — I’m cheering you on! 🎉

But there’s something I think we need to talk about more…

The goal shouldn’t just be WEIGHT LOSS.

The goal should be FAT LOSS while preserving MUSCLE. 💪🏼

When you’re losing weight — especially when your appetite is significantly reduced — you may not only lose body fat. You can lose some lean muscle mass too.

And muscle matters!

👉🏼 Muscle helps support your metabolism
👉🏼 Muscle keeps you strong, functional and mobile
👉🏼 Muscle supports healthy bones
👉🏼 Preserving muscle can help you maintain strength as you lose weight
👉🏼 Maintaining lean muscle can also make a huge difference in body composition and how you look and feel when the weight comes off

Another challenge with GLP-1s is that because your appetite can be so much lower, it may become harder to get enough protein, vitamins, minerals, fibre and overall nutrition.

And when you’re eating less, the quality of what you DO eat becomes even more important.

That’s why I encourage anyone using a GLP-1 to focus on:

✔️ Prioritizing protein throughout the day
✔️ Resistance training 2–4 times per week
✔️ Eating nutrient-dense foods
✔️ Making sure you’re getting the vitamins and minerals your body needs
✔️ Staying well hydrated
✔️ Focusing on maintaining strength and muscle — not just watching the number on the scale

And this is where I think convenient, high-quality nutrition can be incredibly helpful. 💗

When your appetite is low, eating a huge meal or trying to get enough protein from food alone can sometimes feel impossible. A quality protein shake or balanced meal replacement can make meeting those nutritional needs so much easier.

That’s one of the reasons I love Isagenix. 🙌🏼

The meal-replacement shakes give you protein plus vitamins, minerals, fibre and other nutrients in one easy smoothie — which can be especially convenient when you simply don’t feel like eating a full meal.

And there are different ways to increase your protein depending on what works for you:

🥤 IsaLean shakes — balanced meal-replacement smoothies with protein and nutrients
💪🏼 IsaPro — an easy way to add additional whey protein
💧 Clear Protein — 20 g of protein in a light, refreshing drink
✨ Collagen — another easy addition to your daily nutrition routine

And protein quality matters too.

Whey is considered a high-quality, complete protein because it provides all of the essential amino acids and is naturally rich in leucine, an amino acid that plays an important role in stimulating muscle protein synthesis.

That becomes particularly important when your goal is to preserve as much muscle as possible while losing body fat.

Because ultimately, the goal isn’t just to become a smaller version of yourself.

It’s to become a healthier, stronger and more vibrant version of yourself — with strong muscles, healthy bones and the energy to enjoy your life. 💗💪🏼

So if you’re using a GLP-1 and wondering how to make protein and good nutrition easier while your appetite is lower, reach out to me.

I’d be happy to help you find an option that fits into what you’re already doing. 🎉💗🙌🏼

🔗https://7dayweekends.isagenix.com/en-ca

Looking for a refreshing way to fuel your day? 🍍🥭

This Golden Turmeric Recovery Smoothie combines the creamy goodness of IsaLean® Shake MCT – Creamy Vanilla with pineapple, spinach, turmeric, ginger, and chia seeds for a delicious, nutrient-packed blend.

✨ Golden Turmeric Recovery Smoothie

Ingredients
• 1 scoop IsaLean® Shake MCT, Creamy Vanilla
• 1 cup unsweetened almond milk, cold
• ½ cup frozen pineapple chunks
• 1 cup fresh spinach
• ½ tsp ground turmeric
• ¼ tsp ground ginger
• Pinch of black pepper
• ½ tbsp chia seeds
• 4–5 ice cubes

Directions

Add almond milk to your blender, followed by the IsaLean® Shake MCT.
Add spinach, pineapple, turmeric, ginger, black pepper, and chia seeds.
Add ice.
Blend on high for 45–60 seconds until smooth.
Pour into a glass and enjoy!

💡 Did you know? Black pepper contains piperine, which helps your body absorb curcumin—the naturally occurring compound found in turmeric.

Learn more about IsaLean® Shake MCT: https://7dayweekends.isagenix.com/en-ca

The research is there. The opportunity is here. And today is the last day. ⏰

In a clinical study published in Nutrition Journal, participants following the Isagenix System experienced greater weight and fat loss over 8 weeks compared to those following a heart healthy diet.† And when researchers followed participants longer, the results told an even bigger story.

Swipe through to see the research, then make today the day you start writing your own.

Today is the FINAL DAY of our New Member Promo:

💪🏻20% off selected Weight Loss Packs
📦 FREE shipping
⏰ Offer ends tonight

Last chance ⏰ Shop the New Member Promo before it ends tonight: https://7dayweekends.isagenix.com/en-ca

†Results not typical. Individual results will vary. Studies conducted on the Isagenix System.