2Hands1Heart Massage Therapy Pilates Clinic
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With over 20 years experience changing peoples lives one treatment at a time. 2Hands1Heart Massage Therapy has been in practice since 2002.
Silvia graduated in Toronto Ontario with over 3000 hours of training. Additionally Silvia offers Orthopecdic Massage, Craniosacral Therapy, Graston Therapy and Hot Stone Therapy.
09/09/2026
Its that time of year to vote!
Vote 2Hands1Heart Massage Therapy in "Best Massage Clinic"
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Assisting Clients since 2002!
2026 Cochrane Eagle Readers’ Choice Awards 2026 Cochrane Eagle Readers’ Choice Awards
08/24/2026
I have 1 spot left Thursday at 2pm before I am off till Sept 2. book online @
Reflexology, Pilates For Your Health (RETURN) and more | 2Hands 1Heart Massage Therapy Pilates Clinic Explore Reflexology, Pilates, and Massage Therapy at 2Hands 1Heart, where we dedicate ourselves to nurturing hearts and transforming lives.
I always recommend giving yourself time , arrive 5 minutes early , relax and breath. Running late? text or call me. Cochrane trains and traffic can get crazy busy during rush hour, which seems like most of the hour of the day.
New fall hours starting September 21
Monday 2-7:30
Tuesday 11-7
Wednesday 11-5
Thursday OFF
Friday 11-5
Saturday 11-3:30
She really has summed it up ! how grateful I am to be doing what I do. The trust each client has when laying in the massage table.
Thank you from the bottom of my heart
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08/01/2026
Happy August Long weekend! Taking a break this weekend with Rosie and my beautiful niece Rachel! Girls weekend !
This month is filling up! Don’t forget o book your massage session. For those nasty chronic discomfort… neck shoulders between shoulder blades try shockwave therapy.
24 years ago today!!! I just can't believe it!! 2Hands1Heart first opened in Canmore working along side a Chiropractor and 2 physiotherapy Clinics before branching out on my own.
It has been 8 years that I have been in Cochrane and still have loyal clients from Canmore travel for a massage.
I am so grateful for this amazing career, the clients I have met along the way and have helped so many with injuries, recovering from surgery and movement through the Pilates Method.
My toolbelt sure has grown, aside from the classic Deep Tissue Therapeutic Massage. additionally; Myofascial Cupping, Craniosacral Therapy, Rapid Upper Body Therapy, Orthopedic Massage and Shockwave Therapy and Classical Pilates.
Happy Birthday 2Hands1Heart Massage Therapy and Pilates Clinic for the most amazing 24 Years!!
Yes the life of a massage therapist😆😆😆😆
Ankle stability and feet are the foundation of our body. Balance is so very important in our daily lives .
Since my foot surgery I have been working on my balance on the wobble board , adding extra weighted , 10 pound weighted vest and 1 pound ankle weights. And just coming off the vibration plate. Most challenging.
I can see that my left glut is weaker so making this video is a good thing to see muscle imbalances. Next time I will work in front of a mirror. Are you able to balance on one leg?
Lots of WINS with Shockwave Therapy last week
1>Planterfascitis including heel spurs
2>Muscle Strain Hamstring
3>Muscle Strain Lower Back
4>Tennis and Golfer Elbow
5>Frozen Shoulder
6>Whiplash
To all my amazing clients! Thank you for all the wins ! What was the results
1. Improved Range Of Motion!🙏
2. Decrease PAIN💪
3. And wanting more!! ☺️
Add this to your next massage treatment. See you on the table!
Assisting clients since 2002
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Opening Hours
| Monday | 12pm - 5:30am |
| Tuesday | 1pm - 7pm |
| Wednesday | 1pm - 7pm |
| Thursday | 1pm - 7pm |
| Friday | 11am - 4pm |