A Simple Plan Personal Training

Straight from nature.

This is scary, determine your weight lose plan according to your zodiac sign. WTF that's insane.

Users Reported Being Able To Eat ANYTHING!🙂 The Results Speak For Themselves

A simple plan. A workout and food diary in a written form, helps with accountability.

Set goals, write it down, and have a plan to achieve them!

You’ll get more done than if you didn’t do it.

I tracked every workout and meal in my journal from 1983 to 1997 …every set, rep, exercise, calorie, and macro.

Tracking everything allows you to measure your progress so you know you’re headed towards your goal.

Are you tracking your progress?

https://physicalculturestudy.com/2017/08/04/3-sets-x-10-reps-the-history-logic-and-reasoning/

3 Sets x 10 Reps: The History, Logic and Reasoning - Physical Culture Study Earlier in the week I was fortunate enough to spend time with a friend of mine who has recently qualified as a physiotherapist. Discussing the relative merits of different exercises

Keep hydrated during your workouts, sip water throughout the entire workout.

Don't believe the hype of apple cider vinegar.

Seeing as it's January and there are a lot of cleanses/detoxes/diets going on our there, I'm going to take this time to remind you that apple cider vinegar for anything weight or detox-related is complete BS.

ACV detox drinks like the one below do NOTHING to detox ANYTHING. How would that even work, anyways? Think about it.
What exactly would it be getting rid of in our bodies?
Nothing. It gets rid of nothing. Our lungs, kidneys, and liver do it all for us.

And apple cider vinegar gummies? A total racket. Not only are they super expensive, but they're also useless AF. Don't believe all the 'reviews' and testimonials about how amazing they make people feel...the placebo effect is real, people!! And testimonials and review are often fake.

Don't fall for any of this stuff. Your body detoxes itself, and ACV? Best used in salad dressing and marinades. Nothing else.

Read more about ACV in my post here: https://abbylangernutrition.com/is-apple-cider-vinegar-good-for-you-or-is-it-a-total-sham/

Good list to learn from.

10 food and nutrition misconceptions to leave behind this new year | AGDAILY In the spirit of helping to stop the spread of misinformation, here are 10 food and nutrition misconceptions to leave behind this new year.

https://www.facebook.com/1613889505509113/posts/3234877940076920/?sfnsn=mo

Detox: What “They” Don’t Want You To Know | Science-Based Medicine Before you start your New Year’s detox, here's a tip that will save you time, money, and possibly your health.