The Skin Healing Method
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THE #1 ACNE HEALING community for women - Heal your acne naturally through a root cause approach. Led by a 12+ year Holistic Esthetician.
once you know, you can’t unknow...SOS 😭
04/06/2026
The acne industry wants you to believe that clear skin is only possible with a prescription.
It’s not.
Clear skin is built through understanding your body, supporting it from the inside out, and showing up for yourself every single day…not a quick fix in a little pill bottle.
And if birth control, spironolactone or accutane has worked for you…I am truly from the bottom of my heart so happy for you. This is simply for the women who are looking for another way. 🤍
Save this and share it with someone who needs to hear it.
Thank you for the great post idea! Post inspired by:
01/06/2026
If you’ve tried cutting out dairy, drinking more water, trying a new cleanser, going on the pill, coming off the pill, taking every supplement you’ve seen recommended online... and your skin is still breaking out?
This is for you. 👇🏼👇🏼
I’ve been a holistic aesthetician for 13 years. And the thing I see over and over again is women who are doing everything they’ve been told to do and still waking up every morning, walking to the mirror, and feeling their stomach drop when they see their skin.
That feeling? I know it. My clients know it. And I want you to know it’s not because you’re not trying hard enough.
Your acne isn’t random. It’s not a mystery. And it’s not something you just have to live with.
It’s a message. Your body is literally talking to you through your skin about your blood sugar, your gut, your stress levels, your sleep, your hormones, your nervous system. All of it is connected. All of it matters.
The problem isn’t that you haven’t found the right product yet. The problem is that nobody has ever helped you look at the full picture.
That’s what I do.
COMMENT “ACNE FREE” below and I’ll send you the exact steps I walk my clients through to actually start healing their hormonal acne…not masking, not managing, real healing. 🤍
28/05/2026
This is for the woman who has been breaking out for years, tried everything and still doesn’t have real answers. 🤍
After 13 years in the industry and working with thousands of women… I know that clearing your skin has everything to do with a whole body approach and nothing to do with finding the right product.
My books are officially open again and I only take on a limited number of women each month for my custom acne healing protocols. A fully personalized inside-out plan built entirely around your body, your hormones, your gut and your skin.
COMMENT “PROTOCOL” below and I will personally reach out with everything you need to get started.
If spots fill up I will add you to the waitlist so you don’t miss the next opening! 🙏🏼🤍
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clear skin - gut health - hormone health - acne root cause - holistic skincare - skin healing - acne protocol - women’s health - holistic esthetician - acne coach - cystic acne - gut healing
27/05/2026
clear skin maxxing 🤍🙋🏻♀️
Not a trend. Not a gimmick. Just an intentional list.
🫒 High polyphenol extra virgin olive oil for your skin barrier and inflammation
🐟 Wild sardines for omega 3s and hormone support
🫖 Herbal teas for gut healing and antioxidants — yes they actually work
🌱 Pumpkin seeds and seeds in general for zinc and hormone balance
💛 Grass fed ghee for healthy fats and fat soluble vitamins
🧅 Red onions for quercetin and natural androgen support
🧪 Lab work for a deeper understanding
🫚 Ginger and turmeric for systemic inflammation
🧴 Targeted skincare…not random products, intentional ones
🌿 Arugula for liver detox and estrogen clearance
🍣 Wild sockeye salmon for skin repair and omega 3s
🥝 Kiwi for vitamin C and gut motility
🖤 Cold pressed black seed oil for inflammation and hormonal balance
🌱 Aloe vera juice for your gut lining and inflammation
♥️ Pomegranate for antioxidants and estrogen metabolism
🍲 Bone broth for your gut lining and collagen
🍠 Purple sweet potatoes for antioxidants and blood sugar balance
🥘 Soups and stews for nourishment and gut healing
🥩 Beef for iron, zinc and protein
😴 Restful sleep because your skin repairs itself every single night
🧘🏻♀️ Self care like meditation, breathwork, reading, a bath…your nervous system is directly connected to your skin
This is what healing your skin from the inside out looks like.
Save this and share it with a friend who needs to see it. 🙏🏼🤍
Follow me for acne healing tips. 🤍
13 years as a holistic esthetician specializing in acne and hyperpigmentation & the biggest thing I’ve learned? Your skin is not the problem. It’s the message. I’m here to help you understand what it’s actually saying and give you the simplest, most intentional path to healing it from the inside out. No overwhelm. No 10 step routines. Just what actually works.
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clear skin - acne healing - gut health - skin from the inside out - hormonal health - gut and skin - acne nutrition - holistic skincare - womens health - food is medicine - clear skin maxxing - skin healing - holistic health - anti inflammatory - clear skin diet
25/05/2026
A little recipe inspiration 💖
I also drink tea throughout the day depending on what phase of my cycle I’m in!
- nettle
- raspberry leaf
- licorice root
- spearmint
- throat coat
- milk thistle
- lemon balm
…these are just a few of my go-tos!
My tea drawer is quite impressive 😏🙋🏻♀️
Swipe through for everything & save this one for recipe inspiration 💕
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- foods for acne - acne healing meals - women’s health
13 years as an aesthetician and the most overlooked hormonal acne trigger I see is sitting in your mouth right now. 🦷👀👇🏼
Not your diet. Not your skincare. Not your supplements.
Your mouth.
Here’s something nobody tells you…
Every single day you swallow approximately 1.5 litres of saliva. And with that saliva goes hundreds of species of bacteria living in your mouth, travelling directly into your gut.
If that bacteria is harmful?
It disrupts your gut microbiome. It increases systemic inflammation. It impairs your body’s ability to clear estrogen. It raises your insulin resistance.
And it shows up on your skin as hormonal acne on your chin and jawline.
This is why two women can eat the same food, take the same supplements and follow the same routine and one is still breaking out every single month.
The difference is often in the things nobody thinks to look at.
Your mouth is not separate from your gut. It is the gateway to it.
👇🏼👇🏼👇🏼
🦷 Do your gums bleed when you brush or floss?
🦷 Do you have persistent bad breath that won’t go away?
🦷 Is your tongue white or coated most mornings?
🦷 Do you rarely or never floss?
🦷 Do you breathe through your mouth at night?
If you said yes to any of these, your oral health is worth addressing as a real part of your skin healing journey.
Hormonal acne is never just hormones.
It is your gut, your blood sugar, your inflammation, your stress, your elimination and yes, what is living in your mouth right now.
Comment ACNE FREE below and I’ll send you exactly where to start.
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gutandskin acnehealing skinfromtheinsideout holisticskincare acnetriggers hormonalhealth inflammation acneawareness
21/05/2026
A little get to know me because there is a real person behind this page. 🤍🙋🏻♀️
If you’re new here, welcome — I’m so glad you found me.
If you’ve been here a while, thank you for staying. It genuinely means everything!!